Benefits of Massage

A massage treatment can be relaxing, refreshing and rejuvenating. Benefits from receiving massage on a regular basis include invaluable support to your over-all health and wellness. According to the American Massage Therapy Association, more than one out of 6 Americans gets a massage each year, 25 million more than 10 years ago. When you look at the benefits, it’s no wonder! 

Benefits of receiving regular massage treatments can include: 

 

  • Reduced physical tension and mental stress

  • Sore muscle relief

  • Enhanced sleep quality

  • Increased energy

  • Greater flexibility

  • Increased circulation

  • Improved concentration

  • Reduced fatigue

  • Promoting detoxification

  • Improved posture

  • Encourages relaxation

  • Lower blood pressure

  • Strengthened immune system

  • Deeper and easier breathing

  • Reduced or eliminating back pain

  • Enhanced immunity by stimulating lymph flow, the body’s natural defense system

  • Helps athletes prepare for, and recover from strenuous workouts

  • Improved the condition of skin

  • Lessens depression and anxiety

  • Decreased in chronic pain

  • Improved body and mind awareness

  • Increased endorphins

  • Easing Cancer-related fatigue

  • Reducing post-operative pain

  • Decreasing the symptoms of carpal tunnel syndrome

  • Reducing headache frequency

  • Easing alcohol withdrawal symptoms

  • Fibromyalgia pain relief

 

Increase the benefits with frequent visits!

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